Free online yoga classes of all durations, levels, and styles. It also has free lesson on yoga breathing and meditation, which is great for helping to slow everything down and restore balance between your mind and your body.
Free video: Introduction to meditation
Integrative Restoration—Yoga Nidra and Veterans with PTSD
IREST is a specialized type of yoga based on the ancient science of Yoga Nidra—is being successfully used to treat soldiers at Walter Reed Army Hospital.
Outward Bound Veterans
Outward Bound Canada offers weeklong adventure-based resiliency training for veterans in the Canadian Rockies. Open to all current and former members of the Canadian Forces.
1.888.OUTWARD (688.9273), Ext 205, email: firstname.lastname@example.org
Heroes. Equine. Learning. Program. Upcoming 3 day retreat May 5-7 (Ottawa).
Retreat assisting our military, veterans and first responders facing PTSD and operational injuries through peer and equine-based experiences.
Provide respite opportunities for veterans and first responders to escape these life challenges by offering a FREE all-inclusive get-a-away to re-connect with themselves, families or friends.
Trauma Healing Centers is a resource center for Canadian veterans, first responders, citizens and their families looking to improve their health and quality of life. Group of professionals and veterans focused on healing patients suffering from PTSD, trauma, chronic pain and disabling illness through a multi-disciplinary approach.
The Guide to Benefits, Programs, and Services for CAF Members and their Families
The legion has many services for people who served in the military and are living with an OSI or PTSD. They also provide reference to the right resources and help with filling VAC Claims.
Read more on Legion mental health services
Veterans Affairs Canada
The Royal Canadian Legion , Veterans Affairs Canada and the Operational stress injury Social Support (OSISS) can help you through benefits claims and find services available to you.
Read more on VAC mental health services
OSISS (Operational Stress Injury Social Support)
Canadian Mental Health Association - Depression
CF Morale and Welfare Services Directory
Joint Personnel Support Unit
Integrated Personnel Support Centres
Canadian Survivors of MST
This group is for men and women who have survived Military Sexual Trauma and their families. Sponsored and supported by the United Federation of Canadian Veterans, this closed group discuss challenges and finds ways to support each other and advocate on behalf of MST survivors.
To join this group please send an email to email@example.com and specify you would like to join the Canadian Survivors of MST Facebook group.
Take Back the Ship!
This Facebook Page is an outlet for sharing experiences involving harassment, assault and abuse of authority in the Royal Canadian Navy.
This Facebook Page is for Female soldiers, sailors, Marines, Airmen, Coast Guardsmen and veterans form any country to vent, share experiences, and give advice, but most important, make friends!
Canadian Forces Silent Ranks
This is Facebook group where wpouses, family members and friends of injured and ill CAF members can talk about the challenges faced daily regarding the bureaucracy/red tape, new and out dated policy's, applications approvals/denied, The New Veterans Charter and its long term effects, medical release/life after the CAF, allowances/entitlements and rehabilitation, recovery, ups and downs, set backs, and the physical/emotional toll it takes for care givers.
Veterans 3B Support Group
This closed Facebook group exists to help medically releasing or released CAF members. Experienced people in military admin and peers who've suffered through a bumpy process help others with the process.
Request to join the group
Many To One
Online directory of PTSD resources. This website provide a centralized base of information and educational tools.
#NotinmyFAC / #PasdansmesFAC
where to get help across Canada