Suicide Prevention
Of course, for an emergency you should call 9-1-1.
For less urgent crisis, here is a list of suicide prevention resources across Canada
For less urgent crisis, here is a list of suicide prevention resources across Canada
Complete list of support
We recommend that you read the full
Guide to Benefits, Programs, and Services for CAF Members and their Families.
Guide to Benefits, Programs, and Services for CAF Members and their Families.
in-person Support Groups
It's Just 700 - meetings
On occasions, members of our Secret Facebook Group are organizing in-person meetings and skype meetings. We recommend to Join our Secret Facebook Group to learn when these meetings will happen near you.
Other support groups
The following support groups are not limited to survivors of military sexual trauma (MST):
Facebook Groups
It's just 700 - Peer support group
Learn how to join our Secret Facebook Group!
Women Warriors
This Facebook Page is for Female soldiers, sailors, Marines, Airmen, Coast Guardsmen and veterans form any country to vent, share experiences, and give advice, but most important, make friends!
Learn more
Learn more
Canadian Forces Silent Ranks
This is Facebook group where spouses, family members and friends of injured and ill CAF members can talk about the challenges faced daily regarding the bureaucracy/red tape, new and out dated policy's, applications approvals/denied, The New Veterans Charter and its long term effects, medical release/life after the CAF, allowances/entitlements and rehabilitation, recovery, ups and downs, set backs, and the physical/emotional toll it takes for care givers.
Learn more
Learn more
Online Resources
Yoga
Free online yoga classes of all durations, levels, and styles. It also has free lesson on yoga breathing and meditation, which is great for helping to slow everything down and restore balance between your mind and your body.
Free video: Introduction to meditation
Watch now a free video by Manali Haridas, the Owner and Spiritual Wellness Coach of Zen for You
Integrative Restoration—Yoga Nidra and Veterans with PTSD
IREST is a specialized type of yoga based on the ancient science of Yoga Nidra—is being successfully used to treat soldiers at Walter Reed Army Hospital.
Learn more
Learn more