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  • Home
    • Who we are
    • Meet the Team
    • What is a Military Sexual Trauma?
    • Advocacy >
      • Media Toolkit
      • Our recommendations
      • Dealing with the media
    • Join our secret group!
    • Watch & Read >
      • Our Blogs
      • Remembrance Day and Military Sexual trauma
  • Lawsuit
  • Men only
  • Recourse
  • Transition
    • Find a civy job!
  • Claims, $ & Benefits
    • Veterans Affairs Canada
  • Mental Health
    • Who to Call
    • Care Programs & Retreats
    • Research
    • Service animal
    • We like
  "It's just 700"

 Mental health directory

Suicide Prevention

Of course, for an emergency you should call 9-1-1.
For less urgent crisis, here is a list of suicide prevention resources across Canada

Complete list of support

We recommend that you read the full
Guide to Benefits, Programs, and Services for CAF Members and their Families.

in-person Support Groups

It's Just 700 - meetings

On occasions, members of our Secret Facebook Group are organizing in-person meetings and skype meetings. We recommend to Join our Secret Facebook Group to learn when these meetings will happen near you.

Other support groups

The following support groups are not limited to survivors of military sexual trauma (MST):
  • Project Trauma Support Peer Groups
  • BSO Legion OSI
  • OSISS (Operational Stress Injury Social Support)
  • Canadian Mental Health Association - Depression
  • CF Morale and Welfare Services Directory
  • Joint Personnel Support Unit
  • Integrated Personnel Support Centres

Facebook Groups

It's just 700 - Peer support group

Learn how to join our Secret Facebook Group!

Women Warriors

This Facebook Page is for Female soldiers, sailors, Marines, Airmen, Coast Guardsmen and veterans form any country to vent, share experiences, and give advice, but most important, make friends!
Learn more

Canadian Forces Silent Ranks

This is Facebook group where spouses, family members and friends of injured and ill CAF members can talk about the challenges faced daily regarding the bureaucracy/red tape, new and out dated policy's, applications approvals/denied, The New Veterans Charter and its long term effects, medical release/life after the CAF, allowances/entitlements and rehabilitation, recovery, ups and downs, set backs, and the physical/emotional toll it takes for care givers.
Learn more

Online Resources

Yoga

Free online yoga classes of all durations, levels, and styles. It also has free lesson on yoga breathing and meditation, which is great for helping to slow everything down and restore balance between your mind and your body. 

Free video: Introduction to meditation

Watch now a free video by Manali Haridas, the Owner and Spiritual Wellness Coach of Zen for You

Integrative Restoration—Yoga Nidra and Veterans with PTSD

IREST is a specialized type of yoga based on the ancient science of Yoga Nidra—is being successfully used to treat soldiers at Walter Reed Army Hospital.
Learn more

Mobile apps

PTSD Coach
OSI Connect
81 Awesome Mental Health Resources When You Can’t Afford a Therapist
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