Tested and approved by the members of our secret Facebook group of Canadian MST survivors It's Just 700 - Peer support. Find out more about the group.
ApplicationsCalmMoodGYmTherapist Aide website
Online therapy tools and handouts. Get Printouts adult coloring books and other art relaxation techniques.
DOD Safe HelplineAn American Sexual Assault online Support for the DOD community. It provides live, one-on-one support and information to the worldwide DoD community.
Safe Helpline App. Learn more Safe Helpline Mobile App (for iOS or Android) allows sexual assault survivors in the military to create a confidential customized self-care plan. Get the app now! Dbt911This free app includes tutorials about Mindfulness, Emotional Control, Manage relationships and Distress tolerance and 150 different suggestions on skill exercises.
Get the app now! Instant relaxation
Relaxation video
Get an instant relaxation video-clip
Breathing tool
If you have anxiety, take deep breaths in sync with this breathing video .
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OtherVirtual Wall of Honour and RemembranceVeteran Transition projectMade in USA, this project collect a series of powerful images.
Learn more CANADIAN military family mAGAzINEProject Unbreakable
Project Unbreakable is a photography project aiming to give a voice to
survivors of sexual assault, domestic violence, and child abuse.
Learn more Natasha’s Wood Foundation [for Military & First Responder children]Harness the power of story-telling, the arts, education and sports to generate awareness of and unconditional support for the mental wellness of children in First Responder and Military families that have been adversely affected by service to community and country.
Learn more Quilts of Valour - CanadaThe Wellness soldierChef Cody Lindsay, a former cook in the Canadian Armed Forces, created the website thewellnessoldier.com to teach other Canadian Veterans how "Food is Medicine" and how to make small changes to live healthier and feel great.
BooksHold Me Tight: Seven Conversations for a Lifetime of LoveRe-establish safe emotional connection and preserve the attachment bond. Includes advice and practical exercises for couples.
Learn more The Secret Daily Teachings: Finding GratitudeFilled with insights and wisdom, this journal offers a framework for practicing the power of gratitude and enabling its reader to attract every thing he/she wants in life.
Read more Safety Plan for Mental health emergenciesLearn how to develop a Safety Plan for Mental Health Emergencies
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