Tested and approved by the members of our secret Facebook group of Canadian MST survivors It's Just 700 - Peer support. Find out more about the group. 

Applications

Calm

Meditate anywhere, anytime with calming videos.
For IPhone and Android.
Learn more

MoodGYm

Learn cognitive behaviour therapy skills
for preventing and coping with depression.
Learn more

Therapist Aide website 

Online therapy  tools and handouts. Get Printouts adult coloring books and other art relaxation techniques.

DOD Safe Helpline

An American Sexual Assault online Support for the DOD community. It provides live, one-on-one support and information to the worldwide DoD community.
Safe Helpline App.
Learn more

Safe Helpline Mobile App (for iOS or Android) allows sexual assault survivors in the military to create a confidential customized self-care plan.
Get the app now!

Dbt911

This free app includes tutorials about Mindfulness, Emotional Control, Manage relationships and Distress tolerance and 150 different suggestions on skill exercises.
Get the app now!

Instant relaxation

Relaxation video

Get an instant relaxation video-clip

Breathing tool

If you have anxiety, take deep breaths in sync with this breathing video .

Other

Natasha’s Wood Foundation [for Military & First Responder children]

Harness the power of story-telling, the arts, education and sports to generate awareness of and unconditional support for the mental wellness of children in First Responder and Military families that have been adversely affected by service to community and country.
Learn more

Quilts of Valour - Canada

The aim of QoV-Canada is to get quilts to CAF injured soldiers. 
Learn more

The Wellness soldier

Chef Cody Lindsay, a former cook in the Canadian Armed Forces, created the website thewellnessoldier.com to teach other Canadian Veterans how "Food is Medicine" and how to make small changes to live healthier and feel great.

Books

Hold Me Tight: Seven Conversations for a Lifetime of Love

Re-establish safe emotional connection and preserve the attachment bond. Includes advice and practical exercises for couples.
Learn more

The Secret Daily Teachings: Finding Gratitude 

Filled with insights and wisdom, this  journal offers a framework for practicing the power of gratitude and enabling its reader to attract every thing he/she wants in life. 
Read more

Safety Plan for Mental health emergencies

Learn how to develop a Safety Plan for Mental Health Emergencies

Out Standing in the Field: A Memoir by Canada’s First Female Infantry Officer

Canada's First Female Infantry Officer Sandra Perron share her struggles as she paved the way for many other women.
Order the book on Amazon.ca